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Corbin's Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach ISE
Corbin’s Concepts of Fitness and Wellness provides a comprehensive and evidence-based approach to teaching principles of health living.Foundational elements include an integrated instructional HELP philosophy that focuses on self-management skills for sustained lifestyle change, a concepts-based framework designed for achieving well-defined learning objectives, and an engaging, student-centered approach to learning that accommodates various learning preferences and methods. Each revision of Corbin’s Concepts of Fitness and Wellness incorporates new research and findings about healthy lifestyles, but the thirteenth edition was influenced by many external factors as well.This edition was conceptualized andupdated during the height of the COVID-19 pandemic, which challenged all facets of our society and increased attention on the intersections of public health and personal health. The fully updated Thirteenth Edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.
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Wellness Architecture and Urban Design
Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices.Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement.Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities.Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales.The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
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Tiny Living Spaces : Innovative Design Solutions
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The Fit Vegan : Fuel Your Fitness with a Plant-Based Lifestyle
Want to ditch meat, but not muscle? Commit to vegan values without sacrificing your strength?Balance optimal fitness with a plant-based diet using this lifestyle guide. Former firefighter Edric Kennedy-Macfoy didn't believe that was possible to go vegan and stay fit when he first began to think about veganism.He was a committed carnivore, with a fridge full of animal protein.His job required peak physical strength, so building bulk was essential.Abandoning meat was the last thing he expected of his future.That all changed after watching an eye-opening documentary, and overnight he became a vegan.Years of study and research later, Edric is now a health and fitness coach helping people transition into a vegan lifestyle, while keeping or building their physical strength. In The Fit Vegan, you will discover:· The wide-ranging benefits of plant-based nutrition and how this lifestyle can enrich your life· What to eat, where to shop and how to keep your social life intact· Edric's 12-week fitness plan to help you become the strongest, leanest version of yourself· How to increase your stamina, bounce back from injury faster, develop lean muscle and improve your mental healthNo matter your reason for taking the first step, The Fit Vegan will help you on the journey to becoming your best self.
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Which fitness lifestyle would you follow?
I would follow a balanced fitness lifestyle that includes a mix of cardiovascular exercise, strength training, flexibility work, and rest. I believe in the importance of variety to keep things interesting and to work different muscle groups. Additionally, I would focus on setting realistic goals, listening to my body, and making sustainable changes to my diet and exercise routine. Overall, I believe in a holistic approach to fitness that prioritizes both physical and mental well-being.
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Was the development of innovative car technology once hindered in East Germany?
Yes, the development of innovative car technology was hindered in East Germany due to the country's centralized and state-controlled economy. The government's focus on producing standardized vehicles for the masses limited the ability of car manufacturers to invest in research and development for innovative technology. Additionally, the lack of competition and access to international markets further restricted the advancement of car technology in East Germany. It was only after the reunification of Germany in 1990 that the automotive industry in the former East Germany began to modernize and catch up with Western standards.
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According to which fitness lifestyle would you orient yourself?
I would orient myself towards a balanced fitness lifestyle that includes a mix of strength training, cardiovascular exercise, flexibility work, and rest and recovery. I believe in the importance of building strength and endurance, while also maintaining flexibility and mobility. I also prioritize rest and recovery to allow my body to recover and adapt to the physical demands of exercise. Overall, I aim for a well-rounded approach to fitness that supports overall health and well-being.
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How do you design a fitness room?
Designing a fitness room involves considering the available space, the types of workouts that will be performed, and the equipment needed. Start by measuring the space and creating a layout that allows for proper flow and enough room for each type of exercise. Choose equipment that is versatile and can accommodate a variety of workouts, such as dumbbells, resistance bands, and a stability ball. Additionally, consider the flooring, lighting, and ventilation to create a comfortable and safe environment for exercising. Finally, add motivational elements such as mirrors, inspirational quotes, and music to enhance the overall experience.
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Supersonic : The Design and Lifestyle of Concorde
This stylishly illustrated book looks back at the future of air travel and is as sleek and elegant as the Concorde aircraft it celebrates—now in an enlarged edition. When the first commercial Concorde flights zoomed off the runways in Paris and London in the late 1960s, crossing the Atlantic in just under three hours, they established a new standard for luxury flight.Powered by 38,000 pounds of thrust and easily recognizable with its delta wing and drooping nose, the Concorde jet embodied the pinnacle of aviation technology and industrial design.It quickly became the preferred mode of transatlantic flight for superstars and business moguls alike. Opening with a lively history of the jet and how it changed travel, the book focuses on the look and feel of the Concorde.Photos of the jet's evolving interiors show how the original, starkly designed cabin gave way to luxury seats and interiors designed by the likes of Raymond Loewy, Sir Terence Conran and Andre´e Putman.Filled with fascinating historical and technical background, and drawn from the author's personal collection of more than one thousand Concorde-related objects, this elegant book offers rarely seen historical photography and firsthand contributions from the people who helped create the Concorde experience from take-off to landing and beyond.
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Comprehensive Healthcare Simulation: Operations, Technology, and Innovative Practice
This practical guide provides a focus on the implementation of healthcare simulation operations, as well as the type of professional staff required for developing effective programs in this field.Though there is no single avenue in which a person pursues the career of a healthcare simulation technology specialist (HSTS), this book outlines the extensive knowledge and variety of skills one must cultivate to be effective in this role.This book begins with an introduction to healthcare simulation, including personnel, curriculum, and physical space.Subsequent chapters address eight knowledge/skill domains core to the essential aspects of an HSTS.To conclude, best practices and innovations are provided, and the benefits of developing a collaborative relationship with industry stakeholders are discussed.Expertly written text throughout the book is supplemented with dozens of high-quality color illustrations, photographs, and tables.Written and edited by leaders in the field, Comprehensive Healthcare Simulation: Operations, Technology, and Innovative Practice is optimized for a variety of learners, including healthcare educators, simulation directors, as well as those looking to pursue a career in simulation operations as healthcare simulation technology specialists.
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Event Design Handbook : Systematically Design Innovative Events Using the #EventCanvas
Some of the most life-changing connections are made at events.But if you can’t design events, how can you change your world?The answer? This handbook will change the way you think about how events change the world you live in.It shows the way to re-design your world on one sheet of paper using the #EventCanvas. This book identifies the starting point of any event and outlines steps of how events come to life.It focuses on the DNA of specific aspects of events, and provides insight into how to observe and analyze events, understand stakeholders, and define behavioural changes required to deliver value.It also identifies the levers and mechanisms that influence such behavioural changes in event design. This handbook lays the foundation for creating a common language.A language that can be spoken and understood by those who know and those who don’t yet know the mechanics of events.It is a pragmatic approach for designing and creating events that matter. For more information about the #EventCanvas visit: www.eventcanvas.org/eventdesignhandbook
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Design Thinking at Work : How Innovative Organizations are Embracing Design
The result of extensive international research with multinationals, governments, and non-profits, Design Thinking at Work explores the challenges that organizations face when developing creative strategies to innovate and solve problems.Now available for the first time in paper, Design Thinking at Work explores how many organizations have embraced "design thinking" as a fresh approach to fundamental problems, and how it may be applied in practice. Design thinkers constantly run headlong into challenges in bureaucratic and hostile cultures.Through compelling examples and stories from the field, Dunne explains the challenges they face, how the best organizations, including Procter & Gamble and the Australian Tax Office, are dealing with these challenges, and what lessons can be distilled from their experiences.Essential reading for anyone interested in how design works in the real world, Design Thinking at Work challenges many of the wild claims that have been made for design thinking, while offering a way forward.
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What does innovative mean?
Innovative means introducing new ideas, methods, or technologies to create something original and groundbreaking. It involves thinking outside the box and finding creative solutions to problems. An innovative approach often leads to improvements, advancements, and progress in various fields such as technology, science, business, and design.
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What is an innovative product?
An innovative product is a new or significantly improved product that offers unique features, benefits, or functionalities that set it apart from existing products in the market. It often involves the use of new technologies, materials, or design concepts to address a specific need or solve a problem in a novel way. Innovative products can disrupt industries, create new markets, and drive growth for companies by providing customers with something they didn't even know they needed.
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How can a country become innovative?
A country can become innovative by investing in education and research, fostering a culture that values creativity and entrepreneurship, and providing support for startups and small businesses. Encouraging collaboration between academia, industry, and government can also help drive innovation. Additionally, creating policies that incentivize innovation, such as tax breaks for research and development activities, can further stimulate creativity and technological advancement within a country.
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Why is this community so innovative?
This community is so innovative because it fosters a culture of collaboration, creativity, and forward-thinking. The members of this community are encouraged to think outside the box, take risks, and pursue new ideas. There is a strong emphasis on learning and development, as well as a willingness to embrace change and adapt to new technologies and trends. Additionally, the community benefits from a diverse range of perspectives and expertise, which leads to a rich exchange of ideas and innovative solutions.
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